Paramus 10/28/17

GUERRILLA CROSSFIT

Workout of the Day
As many rounds and reps as possible in 9 minutes:
4 Muscle-ups/4 Strict or 8 kipping pull-ups
8 Power cleans 155#/105#
32 Double unders/64 Singles

Rest 3 minutes
Repeat.

Post results to Wodify.

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