
Paramus 10/27/17
GUERRILLA CROSSFIT
Strength Training
Strict Shoulder Press 1RM
or 3×5
Workout of the Day
21-15-9
Front squats 135#/95#
Lateral bar burpees
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
Workout
3 minutes:
15 Calorie bike
15 DB thrusters
Max burpees
Rest 1 minute
3 minutes:
15 Calorie row
15 Ball slams
Max box jumps
Rest 1 minute
Repeat 2x. 3 Rounds.