Paramus 10/27/17

GUERRILLA CROSSFIT

Strength Training
Strict Shoulder Press 1RM
or 3×5

Workout of the Day
21-15-9
Front squats 135#/95#
Lateral bar burpees

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
3 minutes:
15 Calorie bike
15 DB thrusters
Max burpees

Rest 1 minute

3 minutes:
15 Calorie row
15 Ball slams
Max box jumps

Rest 1 minute
Repeat 2x. 3 Rounds.

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