Paramus 10/26/17

GUERRILLA CROSSFIT

Accessory Strength Training
15 minutes, barbell complex practice:
2 Power snatches + 1 Overhead squat + 2 Sott Presses
*Light weight, focus on position and technique

Workout of the Day
As many reps as possible in 15 minutes:
90 Wallballs 20#/14#
70 Box jumps 24″/20″
50 Deadlifts 225#/155#
*Max Calorie row/bike in time remaining
Post results to Wodify.
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GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2
‘Tabata’
Tire flips
200m Run (3 minutes)
Battle ropes
200m Run (3 minutes)
Ring rows
200m Run (3 minutes)
Bike
200m Run (3 minutes)
Push-ups
200m Run (3 minutes)

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