Paramus 10/21/17

GUERRILLA CROSSFIT

Workout of the Day
25 Calorie row/bike
5 Thrusters 75#/45#
5 Burpees
5 Pull-ups
20 Calorie row/bike
10 Thrusters
10 Burpees
10 Pull-ups
15 Calorie row/bike
15 Thrusters
15 Burpees
15 Pull-ups
10 Calorie row/bike
20 Thrusters
20 Burpees
20 Pull-ups
5 Calorie row/bike
25 Thrusters
25 Burpees
25 Pull-ups

Post results to Wodify.

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