Paramus 10/16/17

GUERRILLA CROSSFIT

Strength Training
Push/Split Jerk 1RM
or 3×5

Workout of the Day
6 Rounds
25 Kettlebell swings 24kg/16kg
250m Row

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every 2 minutes, alternate:
Bike (pace/sprint)
DB curl,squat press box step-ups
Row (pace/sprint)
Burpee mountain climber push-up (10 to 1)
800m Run (7 minutes)

Repeat.