Paramus 10/14/17

GUERRILLA CROSSFIT

Workout of the Day
Every minute on the minute for 8 minutes, 30 seconds work/rest:
Max Power snatches 135#/95#
Then
As many rounds as possible in 10 minutes:
6 Handstand push-ups or push-ups
8 Pull-ups
10 Box jumps
Then
As many reps as possible in 2 minutes:
Max Burpees

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