Paramus 10/12/17

GUERRILLA CROSSFIT

Strength Training
Bench Press 1RM
or 3×5

Workout of the Day
2 minutes to complete:
5 Man Makers 45#/25#
*Max Double unders/singles in time remaining

Rest 1 minute
Repeat 4x for a total of 5 Rounds.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 8 minutes:
10 Calorie Row/Bike
10 Ball slams
10 Burpees

Rest 2 minutes

As many rounds as possible in 8 minutes:
10 Calorie Row/Bike
10 Lunges
10 Box jumps

Rest 2 minutes

As many rounds as possible in 8 minutes:
10 Calorie Row/Bike
10 Lunging ball slams
10 Burpee box jumps

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