Paramus 10/1/17

GUERRILLA CROSSFIT

Workout of the Day
2 Rounds
24 Box jumps 24″/20″
6 Burpees
24 Snatch deadlifts 95#/65#
6 Burpees
24 Power snatches 95#/65#
6 Burpees
24 Overhead squats 95#/653
6 Burpees
24 Knees to elbow

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GUERRILLA HIIT (High Intensity Interval Training)

Workout
5 minutes:
20 Calorie Bike
20 Balls slams
Max Burpees

Rest 2 minutes

7 Minutes:
40 Cal Row
40 Dumbbell snatches
Max Sit-ups

Rest 2 minutes

9 minutes:
800m Run
80 Kettlebell swings
Max Squats

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