Paramus 10/11/17

GUERRILLA CROSSFIT

Workout of the Day
25 Calorie Row/Bike
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3 Rounds
10 Sumo deadlift high pull 95#/65#
20 Sit-ups
10 Push presses 95#/65#
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25 Calorie Row/Bike
——————–
3 Rounds
10 Sumo deadlift high pulls 95#/65#
20 Supermans
10 Push presses 95#/65#
——————–
25 Calorie Row/Bike

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 35 minutes, rotate through:
Battle ropes
Tire flips
Row
Dumbbbell bench press
Bear crawl to jump
Bike
Rest

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