Montclair 10/22/17

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GUERRILLA CROSSFIT Strength Training Strict press 3×10 Fitness/Performance Workout of the Day Guerrilla Tri 1k Row 2,400m Bike 800m Run […]

Paramus 10/22/17

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BRING YOUR CHILD TO WORKOUT. 9AM CLASS ONLY. GUERRILLA CROSSFIT 9am Class Workout of the Day Parent Child WOD/Team of […]

Montclair 10/21/17

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GUERRILLA CROSSFIT Strength Training Back or Front squat 5×3 Fitness Workout of the Day 3 Rounds 400m Run 20 Burpee […]

Paramus 10/21/17

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GUERRILLA CROSSFIT Workout of the Day 25 Calorie row/bike 5 Thrusters 75#/45# 5 Burpees 5 Pull-ups 20 Calorie row/bike 10 […]

Paramus 10/20/17

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GUERRILLA CROSSFIT Accessory Strength Training Every minute on the minute for 12 minutes, alternate between: Dumbbell close grip bench press […]

Montclair 10/20/17

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GUERRILLA CROSSFIT Strength Training 20min Power clean and jerk practice Fitness/Performance Workout of the Day Every 3minutes for 15minutes 200m […]

Paramus 10/19/17

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GUERRILLA CROSSFIT Strength Training Power/Squat Snatch 1RM or 3×5 Workout of the Day 50-40-30-20-10 Double unders/Singles 3x Sit-ups *10 Burpees […]

Montclair 10/19/17

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GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Fitness/Performance Workout of the Day 5 Rounds 12 Deadlifts 30 Double unders 9 […]

Paramus 10/18/17

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GUERRILLA CROSSFIT Workout of the Day 4 minutes to complete: 200m Run Max Rounds of ‘Chief’ in time remaining Rest […]

Montclair 10/18/17

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GUERRILLA CROSSFIT Strength Training Bench press 3×5 Superset with 100m Farmers carry Fitness/Performance Workout of the Day As many rounds […]