Montclair 10/27/17

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GUERRILLA CROSSFIT Strength Training 20mins Hang Snatch practice Fitness/Performance Workout of the Day 4 Rounds 50 Air squats 30 Wallballs […]

Paramus 10/27/17

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GUERRILLA CROSSFIT Strength Training Strict Shoulder Press 1RM or 3×5 Workout of the Day 21-15-9 Front squats 135#/95# Lateral bar […]

Paramus 10/26/17

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GUERRILLA CROSSFIT Accessory Strength Training 15 minutes, barbell complex practice: 2 Power snatches + 1 Overhead squat + 2 Sott […]

Montclair 10/26/17

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GUERRILLA CROSSFIT Strength Training Bench press 3×5 Superset w/ Strict pull-ups Fitness/Performance Workout of the Day As many rounds as […]

Montclair 10/25/17

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GUERRILLA CROSSFIT Strength Training Back squat 5×3 Fitness/Performance Workout of the Day 400m Run 40 Kettlebell Swings 5 Tire flips […]

Paramus 10/25/17

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GUERRILLA CROSSFIT Workout of the Day 50 Russian kettlebell swings 24kg/16kg 400m 30 Pull-ups 50 American kettlebell swings 400m Run […]

Montclair 10/24/17

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GUERRILLA CROSSFIT Strength Training 20min Power clean and jerk practice Fitness/Performance Workout of the Day As many rounds as possible […]

Paramus 10/24/17

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GUERRILLA CROSSFIT Strength Training Thruster 1RM or 3×5 Workout of the Day 40 seconds ON/20 seconds OFF for 15 minutes, […]

Paramus 10/23/17

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GUERRILLA CROSSFIT Gymnastics Strength/Core Training Every minute on the minute for 12 minutes, alternate between: Monkey bar sideways traverse or […]

Montclair 10/23/17

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GUERRILLA CROSSFIT Strength Training Strict press 3×5 Fitness Workout of the Day 3 Rounds 400m Run 15 Power cleans 135#/95# […]