Montclair 11/1/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 4×3
Superset w/ 15 V-ups

Fitness/Performance Workout of the Day
As many rounds as possible in 20 minutes
200m Run
5 Thrusters
5 Chin-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
TABATA
Jump Rope
Sit-ups
Plank
Burpees
Ball slams
Plank
Jump Rope

Finisher
Max unbroken kettlebell swings

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