Montclair 10/7/17

GUERRILLA CROSSFIT

Strength Training
Seated strict press 3×10
Superset w/
100m Overhead plate carry

Fitness/Performance Workout of the Day
500m Run
30 Double unders
10 Toes to bar

400m Run
30 Double unders
10 Toes to bar

300m Run
30 Double unders
10 Toes to bar

200m Run
30 Double unders
10 Toes to bar

100m Run
30 Double unders
10 Toes to bar

Compare to 7/26/17

Post results to Wodify.

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GUERRILLA HIIT

Workout
1 Minute max dumbbell thrusters
1 Minute max ring pulls
1 Minute max box jumps
1 Minute max row
1 Minute rest

Repeat 4x for a total of 5 rounds

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