Montclair 10/6/17

GUERRILLA CROSSFIT

Strength Training
20minute Hang snatch practice

Fitness/Performance Workout of the Day
18 Alternating dumbbell snatches
18 Air squats
9 Box jumps

30 Alternating dumbbell snatches
30 Air squats
15 Box jumps

42 Alternating dumbbell snatches
42 Air squats
21 Box jumps

RX: 45#/30#… 24”/20”

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata
Jumping pull-ups
Kettlebell swings
Squat jumps
Slam balls
Box toe touches
½ Burpees

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