Montclair 10/5/17

GUERRILLA CROSSFIT

Strength Training
20minute Power clean practice

Fitness/Performance Workout of the Day
1-2-3-4-5-6-7-8-9-10
Clean and jerk 135#/95#

After each round, complete…
5 Pull-ups
10 Push-ups
15 Squats

Post results to Wodify.

______________________________________

GUERRILLA HIIT

Workout
30min AMRAP, 4:1 work/rest
10 Pulse squats
10 Pushups
10 Situps
10 Close grip pushups
10 Squat with Leg Raise (again…squat below parallel. Don’t mind the bad vid coach)
10 Situps
10 Narrow squats
10 Wide grip pushups
10 Situps

Leave a Reply

Select Your Gym