Montclair 10/4/17

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10
Superset w/
10-20 Push-ups

Fitness/Performance Workout of the Day
Every 2minutes for 10minutes
10/8 Calorie row
10 Burpees

Every 2minutes for 10minutes
10/8 Calorie row
10 Pull-ups

At the 22min mark
800m Trial

Post results to Wodify.

 

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GUERRILLA HIIT

Workout
1min Row, 1min rest
2min Row, 1min rest
3min Row, 1min rest
4min Row, 2min rest
3min Row, 1min rest
2min Row, 1min rest
1min Row