Montclair 10/31/17

GUERRILLA CROSSFIT

Strength Training
20min Hang snatch practice

Fitness/Performance Workout of the Day
4 Rounds
30sec Handstand hold
200m Farmers carry 24kg/16kg
10 Push presses 135#/95#

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 12 minutes
3:1 work/rest
10 Burpee box jump overs
10 Squats
10 Push-ups w/alt knee tap

1 Minute rest

1K Row

1 Minute rest

As many rounds as possible in 12 minutes
3:1 work/rest
10 Broad jumps
10 Lunges
10 Yoga push-ups

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