Montclair 10/30/17

GUERRILLA CROSSFIT

Strength Training
Back or Front Squat 5×3

Fitness Workout of the Day
As many rounds as possible in 16 minutes
10 Power cleans
30 Double unders

Performance Workout of the Day
As many rounds as possible in 16 minutes
5 Squat cleans
30 Double unders

Post results to Wodify.

_____________________________

GUERRILLA HIIT

Workout
6 Minutes
30sec High knees
30sec Skater jump
30sec Plank
30sec Plank w/shoulder tap

Rest 1 minute

6 Minutes
30sec Butt kickers
30sec Squats
30sec Plank
30sec Plank jacks

Rest 1 minute

Repeat 2x for a total of 3 rounds

Finisher
800m Run