Montclair 10/29/17

GUERRILLA CROSSFIT

Skill/Strength Training
Every minute for 12minutes, alternate
30sec work/30sec rest
Hollow hold
Strict pull-ups
Tempo Goblet (60sec)
Double unders

30secs of Work/ 30secs of Rest

Fitness Workout of the Day
As many rounds as possible in 12 minutes
10 Power clean
10 Toes to bar

95#/65#

Performance Workout of the Day
15-12-9-6-3
Power clean
Toes to bar

135#/95#

Post results to Wodify.

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