Montclair 10/28/17

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
PUERTO RICO

Teams of 2
As many rounds as possible in 30minutes
110 Calories as a tandem
then…
As many rounds in the time remaining
51 Thrusters
200m Run
51 Burpees
200m Run

Post results to Wodify.

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GUERRILLA HIIT
Workout
TABATA
½ Burpee
Russian twist w/med ball
Med-ball clean
Devil’s press
Plank
Burpee

Finisher
“Roxanne Shuttle”

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