Montclair 10/27/17

GUERRILLA CROSSFIT
Strength Training
20mins Hang Snatch practice

Fitness/Performance Workout of the Day
4 Rounds
50 Air squats
30 Wallballs 20#/14#
10 Handstand push-ups or 20 Push-ups

Post results to Wodify.

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GUERRILLA HIIT
Workout
As many rounds and reps as possible in 24 minutes
4:1 work/rest
10 Squats w/right Leg raise
10 Pushups
10 Squat w/left Leg raise
10 Ring Pulls
10 Jumping lunges
10 Push-ups w/alt knee tap
10 Jumping lunges

Finisher
2k Row

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