Montclair 10/26/17

GUERRILLA CROSSFIT
Strength Training
Bench press 3×5
Superset w/
Strict pull-ups

Fitness/Performance Workout of the Day
As many rounds as possible in 14minutes
7 Devils press 45#/30#
7 Burpees
7 Toes to bar

Post results to Wodify.

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GUERRILLA HIIT
Workout
400m Run

Rest 1 minute

TABATA
Sumo squats
Yoga push-ups
Star jumps
Sit-ups

Rest 1 minute

400m Run

Rest 1 minute

3 Minutes
Max squats

Finisher
4 Minutes
Accumulate as many seconds as possible in a plank

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