Montclair 10/25/17

GUERRILLA CROSSFIT
Strength Training
Back squat 5×3

Fitness/Performance Workout of the Day
400m Run
40 Kettlebell Swings
5 Tire flips

300m Run
30 Kettlebell Swings
5 Tire flips

200m Run
20 Kettlebell Swings
5 Tire flips

100m Run
10 Kettlebell Swings
5 Tire flips

Post results to Wodify.

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GUERRILLA HIIT
Workout
Every minute on the minute for 30 minutes
Ball slam
Situp
Box Jump
Ring pull
Plank
Rest

Finisher
10 rounds
10:10 work rest
Max calorie Bike

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