Montclair 10/24/17

GUERRILLA CROSSFIT
Strength Training
20min Power clean and jerk practice

Fitness/Performance Workout of the Day
As many rounds as possible in 20minutes
250m Row/200m Run
15 Muscle snatches 75#/45#
2 Rope climbs

Post results to Wodify.

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GUERRILLA HIIT
Workout
Teams of 2:
10 Minutes
250m Row / Max Kettlebell swings

2 Minute rest

10 Minutes
200m Run / Max Situps

2 Minute rest

10 Minutes
600m Bike / Max Squats

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