Montclair 10/23/17

GUERRILLA CROSSFIT
Strength Training
Strict press 3×5

Fitness Workout of the Day
3 Rounds
400m Run
15 Power cleans 135#/95#

Performance Workout of the Day
3 Rounds
400m Run
10 Squat cleans 135#/95#

Post results to Wodify.

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GUERRILLA HIIT
Workout
1min Row, 1min rest
2min Row, 1min rest
3min Row, 1min rest
4min Row, 2min rest
3min Row, 1min rest
2min Row, 1min rest
1min Row

Finisher
As many reps as possible in 8 minutes
6 Push-ups
8 Squats
10 Sit-ups

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