Montclair 10/2/17

GUERRILLA CROSSFIT

Gymnastics/Skill
9 Minutes, 30secs. ON/ 30secs. OFF
Alternate between,
Hollow Hold
Strict pull-ups
Double-unders

Fitness Workout of the Day
20 Rounds
5 Wallballs 20#/14#
3 Handstand push-ups
5 Deadlifts 155#/105#

Performance Workout of the Day
20 Rounds
5 Wallballs 20#/14#
3 Handstand push-ups
1 Deadlift 70%

30min CAP

Compare to 4/6/17

Post results to Wodify.

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GUERRILLA HIIT

Workout
TABATA
Burpees
Squat Walk
Jump Rope
Prisoner Squat (Actually squat to depth unlike this video)
Bear Crawl in place
Med-ball push-up
Burpees

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