Montclair 10/20/17

GUERRILLA CROSSFIT

Strength Training
20min Power clean and jerk practice

Fitness/Performance Workout of the Day
Every 3minutes for 15minutes
200m Run
30 Russian swings

Post results to Wodify.

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GUERRILLA HIIT

Workout
TABATA
Bike
Medball sit-up
Medball cleans
Medball russian twist
Squat jumps
Hollow hold
Bike

Finisher
Teams or 3-4
3 Minutes alternating box jumps

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