Montclair 10/17/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 4×3
Superset w/ 1min. Plank

Fitness/Performance Workout of the Day
10-9-8-7-6-5-4-3-2-1
Overhead squat
Toes to bar
100m Sprint after each round

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 10 minutes
10 Box jumps
10 Sit-ups
10 Kettlebell swings
10 Goblet squats

Rest 1 minute

Repeat x1 for a total of 2 rounds

Rest 1 minute

1K Row

Finisher
Death by pause push up
5 Minute cap

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