Montclair 10/16/17

GUERRILLA CROSSFIT

Strength Training
20minute Hang snatch practice

Fitness Workout of the Day
As many ROUNDS as possible in 12 minutes
200m Run
10 Devils press 40#/25#

Performance Workout of the Day
As many REPS as possible in 12 minutes
800m Run
then…
Max Devils press 40#/25#

Post results to Wodify.

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GUERRILLA HIIT

Workout
TABATA
Jump Rope
Sumo Squat
Pushup

400m Run

Rest 1 minute

TABATA
Burpee
Situp
Ring Pull

Finisher
4 Minutes
1 Kettlebell swing/1 Goblet squat
2 Kettlebell swings/2 Goblet squats
3 Kettlebell swings/3 Goblet squats…
And so on

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