Montclair 10/15/17

GUERRILLA CROSSFIT

Strength Training
20minute Power clean practice

Fitness/Performance Workout of the Day
10-9-8-7-6-5-4-3-2-1
Sumo deadlift high pull 95#/65#
Push-press

*1 Round of “Cindy” after each round.
5 pull-ups, 10 push-ups, 15 squats

Post results to Wodify.

Leave a Reply

Select Your Gym