Montclair 10/14/17

GUERRILLA CROSSFIT

Strength Training
9 Minutes, 30secs. ON/ 30secs. OFF
Alternate between,
Hollow Hold
Strict pull-ups
Double-unders

Fitness/Performance Workout of the Day
As many rounds as possible in 20 minutes
20 Thrusters 45#/35#
20 Push-ups
200m Run/15 calorie row/10 calorie bike

Post results to Wodify.

_____________________________

GUERRILLA HIIT

Workout
Every minute on the minute for 25 minutes
Broad jump to burpee
Jump Rope
Ball slam
Jump Rope

Finisher
6 x 200m run

Rest equals run time

Leave a Reply

Select Your Gym