Montclair 10/13/17

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5
Superset w/
100m Farmers carry

Fitness/Performance Workout of the Day
As many rounds as possible in 15 minutes
10 Deadlifts 155#/105#
10 Toes to bar
30 Double unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 13 minutes
13 Kettlebell swings
13 Supermans
13 Goblet squats

1 Minute rest

666m Row

Finisher
Death by 10 meters

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