Montclair 10/12/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 4×3

Fitness/Performance Workout of the Day
10-9-8-7-6-5-4-3-2-1
Power snatch 95#/65#
* 12/10 Calorie bike/row after each round

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 5 minutes
10 Calorie bike/row
10 Squats
10 Pushups

Rest 1 minute

As many rounds as possible in 5 minutes
10 Burpees
10 Squats
10 Pushups

Rest 1 minute

Repeat 1x for a total of 2 rounds

Finisher
5 Minutes
Accumulate as much time as possible in a plank

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