Montclair 10/11/17

GUERRILLA CROSSFIT

Strength Training
Back squat 5×3

Fitness/Performance Workout of the Day
4 Rounds
300m Run
15 Dumbbell thrusters 45#/30#
15 Pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
TABATA
Box Jumps
Push-ups
Star jumps
Kettlebell swings
High knees
Goblet squats
Box Jumps

Finisher
800m Run

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