Montclair 11/1/17

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GUERRILLA CROSSFIT Strength Training Deadlift 4×3 Superset w/ 15 V-ups Fitness/Performance Workout of the Day As many rounds as possible […]

Paramus 11/1/17

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GUERRILLA CROSSFIT Workout of the Day 10 Rounds 5 Power cleans 135#/95# 5 Front squats 135#/95# 5 Shoulder to Overhead […]

Paramus 10/31/17

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GUERRILLA CROSSFIT Workout of the Day Every 3 minutes for 15 minutes: 3 Guerrilla complex 300m Run —————— Then (at […]

Montclair 10/31/17

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GUERRILLA CROSSFIT Strength Training 20min Hang snatch practice Fitness/Performance Workout of the Day 4 Rounds 30sec Handstand hold 200m Farmers […]

Paramus 10/30/17

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GUERRILLA CROSSFIT Strength Training Clean and Jerk 1RM or 3×3 Workout of the Day 5-10-15-20-15-10-5 Russian kettlebell swings 32kg/24kg Box […]

Montclair 10/30/17

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GUERRILLA CROSSFIT Strength Training Back or Front Squat 5×3 Fitness Workout of the Day As many rounds as possible in […]

Paramus 10/29/17

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GUERRILLA CROSSFIT Workout of the Day 3 Rounds 10 Front rack lunges 95#/65# 7 Burpees —————— 30 Calorie Row/Bike —————— […]

Montclair 10/29/17

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GUERRILLA CROSSFIT Skill/Strength Training Every minute for 12minutes, alternate 30sec work/30sec rest Hollow hold Strict pull-ups Tempo Goblet (60sec) Double […]

Paramus 10/28/17

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GUERRILLA CROSSFIT Workout of the Day As many rounds and reps as possible in 9 minutes: 4 Muscle-ups/4 Strict or […]

Montclair 10/28/17

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day PUERTO RICO Teams of 2 As many rounds as possible in 30minutes 110 […]