Paramus 9/8/17

GUERRILLA CROSSFIT

Workout of the Day
30 minute clock:
0:00-10:00
70 Box jumps 24″/20″
*Build to a heavy power clean in time remaining.
10:00-20:00
50 Burpees
*Build to a heavy squat clean in time remaining.
20:00-30:00
30 Burpees box jumps 24”/20”
*Build to a heavy squat clean thruster in time remaining.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
5 rounds
20 Seconds Jumping jacks
20 Seconds lunges
20 Seconds rest

5 Rounds
20 Seconds dumbbell push press
20 Seconds renegade rows
20 Seconds rest

5 Rounds
20 Seconds sit-ups
20 Seconds flutter kicks
20 Seconds rest

5 Rounds
20 ½ Burpees
20 Push-ups
20 Seconds rest

5 Rounds
20 Seconds air squats
20 Seconds box jumps
20 Seconds rest

Leave a Reply

Select Your Gym