Paramus 9/8/17

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GUERRILLA CROSSFIT Workout of the Day 30 minute clock: 0:00-10:00 70 Box jumps 24″/20″ *Build to a heavy power clean in time remaining. 10:00-20:00 50 Burpees *Build to a heavy squat clean in time remaining. 20:00-30:00 30 Burpees box jumps 24”/20” *Build to a heavy squat clean thruster in time remaining. Post results to Wodify. […]