Workout of the Day
10 Medball step-ups 24″/20″
10 Toes to bar
10 Calorie Row/Bike
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
Every 2 minutes alternate between:
As many rounds as possible in 6 minutes:
Slam ball throw and lunge/broad jump
Rest 2 minutes. Repeat.