Paramus 9/6/17

GUERRILLA CROSSFIT

Workout of the Day
5 Rounds
10 Wallballs
10 Medball step-ups 24″/20″
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50 Burpees
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5 Rounds
10 Toes to bar
10 Calorie Row/Bike

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every 2 minutes alternate between:
Money-ball
Sit-ups
Row
Rest

As many rounds as possible in 6 minutes:
Slam ball throw and lunge/broad jump

Rest 2 minutes. Repeat.

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