Paramus 9/4/17

HAPPY LABOR DAY! 9:30AM CROSSFIT CLASS ONLY.

GUERRILLA CROSSFIT

Workout of the Day
‘Patton’
25 Deadlifts 155#/105#
400m Run
10 Strict Pull-ups
10 Clean and Jerks 155#/105#
800m Run
10 Strict Pull-ups
10 Clean and Jerks 155#/105#
10 Strict Pull-Ups
800m Run
10 Clean and Jerks 155#/105#
10 Strict Pullups
400m Run
25 Deadlifts 155#/105#

*Shane Eric Patton, Son of James J. Patton and Valerie A. Berdeski, was a U.S. Navy SEAL. He was killed in action in Afghanistan on June 28, 2005 and was 22 years old.

On that day he was called into action when four of his fellow teammates were under attack and outnumbered by 120. Shane and other brave SEALs jumped into a helicopter to go get them. When they arrived they started to descend to let the seals out. Right at that moment the helicopter was shot down by an RPG.

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