Paramus 9/3/17

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GUERRILLA CROSSFIT Workout of the Day 1 Minute: 10 Calorie Row/bike *Max air squats in time remaining Rest 1 minute 2 Minutes: 10 Calorie Row/bike 10 Burpees *Max air squats in time remaining Rest 1 minute 3 Minutes: 10 Calorie Row/bike 10 Burpees 10 Pistols or Alternating goblet lunges *Max air squats in time remaining […]