Paramus 9/26/17

GUERRILLA CROSSFIT

Strength Training
Overhead Squat or Front Squat
3×5

Workout of the Day
As many rounds and reps as possible in 18 minutes:
3 Power snatches 135#/95#
6 Lateral bar burpees
9 Toes to bar
*200m Run at the start and every 3 minutes
(Pick up reps where left off)

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
12 Minutes:
Max Calorie Bike
*At start and every 2 minutes:
10 Ball slams
20 Air squats

Rest 3 minutes:

12 minutes:
Max Calorie Row
*At start and every 2 minutes:
10 Burpees
20 Mountain climbers