Paramus 9/23/17

GUERRILLA CROSSFIT

Workout of the Day
500m Run
50 Russian kettlebell swings 24kg/16kg
25 Burpees
400m Run
40 Russian kettlebell swings
20 Burpees
300m Run
30 Russian kettlebell swings
15 Burpees
200m Run
20 Russian kettlebell swings
10 Burpees

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