Paramus 9/21/17

GUERRILLA CROSSFIT

Strength Training
Back Squat
3×5

Workout of the Day
33-25-17-9
Deadlifts 185#/115#
*300m Run with 45#/25# plate after each set

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
10 minutes:
20 Jumping jacks
20 Crickets
20 Supermans
20 Yoga Push-ups
200m Run
20 Dumbbell snatches
20 Dumbbell squats
20 Dumbbell hammer swings
20 Sling shots
*Max Bike/Row

Rest 2 minutes

Repeat 1x. 2 Rounds.

Every minute on the minute for 8 minutes:
DB Russian twist
DB Sit-up to press
Plank hold
Superman flutter kicks

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