Paramus 9/10/17

GUERRILLA CROSSFIT

Workout of the Day
100 Thrusters 45#/35#
75 Sit-ups
50 Chest to bar pull-ups
*15 Double unders/singles at the start and every minute on the minute

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 35 minutes, rotate through:
Teams of 2
Bike
Battle ropes
Tire flips
Kettlebell swings
Ring rows
Row
Rest

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