Montclair 9/9/17

GUERRILLA CROSSFIT

Strength Training
Front squat 3×5

Fitness/Performance Workout of the Day
16 minutes to complete
1 mile of running
50 Box jumps 30”/24#
40 Shoulder to overheads 95#/65#
30 Pull-ups
20 Tire flips

_____________________________

GUERRILLA HIIT

Workout
5 rounds
20 Seconds high knees
20 Seconds lunges
20 Seconds rest

5 Rounds
20 Seconds dumbbell push press
20 Seconds renegade rows
20 Seconds rest

5 Rounds
20 Seconds sit-ups
20 Seconds flutter kicks
20 Seconds rest

5 Rounds
20 ½ Burpees
20 Push-ups
20 Seconds rest

Leave a Reply

Select Your Gym