Montclair 9/6/17

GUERRILLA CROSSFIT

Strength Training
Push or split jerk 4×3

Fitness/Performance Workout of the Day
As many rounds as possible in 16 minutes
20 Russian swings
10 Kettlebell lunges (R)
10 Kettlebell lunges (L)
1 Rope climb

Rx: 24kg/16kg

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 20 minutes
100 Mountain climbers
80 Sit-ups
60 Jumping lunges
40 Plank up/downs
20 Dumbbell thrusters
10 Burpees

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