Montclair 9/5/17

GUERRILLA CROSSFIT

Gymnastics/Skill
15 Minutes, 30secs. ON/ 30secs. OFF
Alternate between,
Strict pull-ups
Push-ups or Handstand push-ups
Double-unders

Fitness/Performance Workout of the Day
3 Rounds
20 Renegade rows
100m Farmers carry
20 Alternating dumbbell snatches
100m Farmers carry

Rx: 45#/30#

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GUERRILLA HIIT

Workout
Every minute on the minute for 24 minutes
Bike/row
Money-ball
Plank

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