Montclair 9/4/17

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
500m Run
40 Russian swings
40 Box jumps
40 Burpees

400m Run
30 Russian swings
30 Box jumps
30 Burpees

300m Run
20 Russian swings
20 Box jumps
20 Burpees

200m Run
10 Russian swings
10 Box jumps
10 Burpees

100m Run

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