Montclair 9/3/17

GUERRILLA CROSSFIT

Gymnastic/Skill Training
Every minute on the minute for 9 minutes, alt:
30sec., Max Strict pull-ups/30sec. Rest
30sec., Max Handstand hold OR Handstand push-ups /30sec. Rest
60sec., Double unders

Fitness/Performance Workout of the Day
10 Rounds
15 Medball cleans 20#/14#
100m Farmers carry 24kg/16kg

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