Montclair 9/30/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5

Fitness/Performance Workout of the Day
5 Rounds
30 Russian swings
20 Goblet squats
100m Single arm farmers carry

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2
400m Run
Then

15 Minutes
1 Minute max reps: 5 Ring pulls, 5 Push-ups, 5 Squats
30 Second rest
1 Minute max calorie bike

Rest 2 Minutes
Repeat

Then
400m Run

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