Montclair 9/29/17

GUERRILLA CROSSFIT

Strength Training
15minute Power clean practice

Fitness/Performance Workout of the Day
BEAR COMPLEX
Every 6minutes for 30minutes
Complete 7 unbroken sets of the following
1 Power clean
1 Front squat
1 Shoulder to overhead
1 Back squat
1 Rack to overhead

Post results to Wodify.

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GUERRILLA HIIT

Workout
TABATA
Bike
Jumping pull-ups
Squat
Close grip push-ups
Side to side Jumps
Dumbbell ground to overhead

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